Choosing food when having a toothache is a concern for many people. Because diet plays an important role in reducing pain caused by tooth decay, injury or after dental treatment. To effectively reduce pain and protect oral health, BIK International Dentistry will guide you on suitable foods when having a toothache and foods to avoid to quickly relieve pain.
What should you not eat when you have a toothache?
Before introducing the appropriate foods when you have a toothache, you also need to pay attention to the foods that should be limited so as not to make the toothache worse.
Highly acidic foods
Including fruits such as oranges, tangerines, pickled foods, etc. The acids in these foods can reduce the pH in the mouth, damage tooth enamel and increase the feeling of pain.
Foods high in sugar
Including cakes, candies, carbonated soft drinks, etc. Consuming too many foods containing sugar can create conditions for bacteria to grow, creating acids that damage tooth enamel, leading to more tooth decay and pain.
Cold foods
Including ice cream and iced drinks. Eating or drinking too cold can cause pain and sensitivity if the tooth is cracked or worn.
What should you eat to help relieve toothache quickly?
People with toothache should choose to eat soft, easy-to-swallow foods as well as foods rich in nutrients to help relieve pain more effectively. To be more specific..
Soft foods
Porridge, soup: Porridge and soup have a soft texture, are easy to swallow and do not require much chewing, so they are very suitable for people with toothache. You can cook porridge and soup with meat and vegetables to supplement adequate nutrition for the body.
Smoothies: Smooth, easy-to-swallow smoothies help you eat more easily, without putting too much pressure on aching teeth. You can make smoothies from fruits or green vegetables to provide vitamins and minerals, avoiding malnutrition due to not being able to eat enough.
Steamed/boiled dishes: Steamed/boiled dishes are often soft and easy to chew, helping to reduce the feeling of pain when eating. Some suggestions for you are steamed fish, boiled vegetables,…
Nutritious foods
Milk and dairy products: This food not only has a soft, liquid texture, but also contains many important nutrients for the body.
Salmon: Salmon is rich in omega-3, which helps reduce inflammation and is good for the immune system.
Green vegetables: Spinach, bell peppers,… contain many vitamins and minerals, especially vitamin C, which helps fight oxidation, reduce gum inflammation and pain.
Seeds: Sesame seeds, macadamia nuts,… contain a lot of omega-3, which helps reduce inflammation and toothache.
Some notes when having a toothache
In addition to paying attention to the issue of eating when having a toothache and choosing the right food, taking care of oral hygiene is also very important.
- To properly care for your teeth, you need to use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth, avoiding pain.
- Combining the use of dental floss and mouthwash helps clean your teeth thoroughly, preventing oral problems that cause toothache.
- If the toothache becomes severe, rest and avoid strenuous activities to reduce the pain.
- Drink enough water to keep your mouth moist and reduce the discomfort caused by toothache.
- If the toothache does not improve After a long time, visit your dentist for timely diagnosis and treatment.
Hopefully this information will help you better understand how to abstain from eating and choose foods when you have a toothache. If necessary, contact BIK International Dental Clinic for free advice from experts.
