Tooth decay is a fairly common oral disease that can occur at any age. When tooth decay occurs, it is often accompanied by a hole in the tooth, causing pain as well as loss of aesthetics. Therefore, how to fill a cavity at home is a matter of concern to many people. If the decay is mild and the cavity is small, customers can apply some of the measures in the following article to be able to fill the cavity at home most effectively.
1. Why do teeth have holes?
According to statistics from the World Dental Association, tooth decay is considered the most common disease today. The disease can occur in any tooth, at any age, but is most common in children. When decayed, harmful bacteria will attack the enamel and then destroy the dentin and pulp. Over time, it can cause dangerous complications to the patient’s oral health.
At the beginning, bacteria multiply and attack the enamel. At this time, the patient can easily observe the appearance of small, opaque white spots on the tooth surface. Over time, these spots will grow larger and turn dark brown or black. If the cavity is in the early stages, the patient can fill the cavity at home. But if the cavity is larger, the patient needs to go to a dental facility for proper examination.
Tooth decay and cavities are caused by the following reasons:
– Improper oral hygiene makes it easy for food to get stuck between teeth, thereby creating a favorable environment for harmful bacteria to grow and attack the tooth structure.
– Diets high in sugar and starch, these are two groups of substances that easily adhere to the tooth surface, forming plaque.
– Weak tooth structure, broken and receding gums, causing bacteria to stick to the tooth root and attack the tooth.
– Not drinking enough water every day can cause dry mouth, reduced saliva secretion, and unbalanced microflora. This is a little-known cause of tooth decay.
2. How to fill cavities at home
If the tooth decay is mild, there is no cavity or the cavity is quite small, the patient can refer to some of the home remedies for tooth decay below. However, if the cavity is large, home remedies will not be effective in filling the cavity, the patient needs to go to a dental facility to receive the necessary procedures for treatment.
2.1. Oral care at home
Patients need to maintain the habit of proper and regular oral hygiene at home twice a day. If you don’t have much time, you can just brush your teeth and rinse your mouth with salt water or specialized mouthwash twice a day. If you have more time for oral care, you can use water floss, dental floss and clean your teeth thoroughly after each meal.
2.2. Reasonable nutrition
Daily nutrition has a great influence on oral health. It is necessary to limit the use of foods containing phytic acid. The reason is that phytic acid has the ability to prevent the body from absorbing minerals such as calcium, magnesium, iron, etc.
To supplement the necessary nutrients mentioned above, patients should regularly eat grains such as beans, peanuts, sesame, etc. In addition, it is necessary to absorb many vitamins and calcium that are beneficial for the body from nutritious foods such as meat, fish, eggs, vegetables, milk, etc.
2.3. Drink tea from licorice roots
A little-known method is to use licorice roots to treat tooth decay. The reason is that licorice roots are very effective in fighting bacteria that cause tooth decay. People with mild tooth decay should drink licorice root tea every day, combined with regular mouthwash to minimize tooth decay.
2.4. Vitamin D supplementation
According to some scientific studies since 1930, it has been shown that the cause of tooth decay is due to the body’s lack of necessary Vitamin D. In the survey of this study, scientists gave a group of people vitamin D supplements to their daily diet. The results showed that tooth decay was significantly reduced.
By 2013, a dental expert concluded that vitamin D supplementation could strengthen tooth enamel, significantly reducing the rate of tooth decay.
In addition, patients need to limit sugary foods. Sugar is a substance that provides many nutrients that nourish bacteria and prevent natural cleaning. Not only that, sugar is also highly acidic, causing teeth to lose minerals and become more sensitive. Therefore, patients should limit eating sugary foods, especially artificial sugar. If you have a preference for sweets, you can replace it with honey, but also in moderation.
2.5. Use aloe vera gel
Aloe vera gel is widely known for its antibacterial properties and ability to prevent tooth decay. In addition, this “miraculous” gel can also effectively support tooth enamel regeneration.
Thus, the way to heal cavities at home with fresh aloe vera gel is quite simple and easy to apply at home. Patients just need to apply this gel to the cavity and bite gently to wait for the gel to penetrate. Using this method continuously for 2 days, patients will see the pain decrease quickly.
2.6. Rinse your mouth with coconut oil
If the patient rinses their mouth vigorously with coconut oil, it can help remove plaque and harmful bacteria in the oral cavity. Therefore, patients should gargle vigorously with coconut oil about twice a day, in the morning and evening. Each gargle should last about 5 minutes, then rinse with warm water and brush your teeth as usual for optimal results.
2.7. How to treat cavities with turmeric
Turmeric is also one of the effective methods to treat tooth decay. The main ingredient of turmeric is curcumin. This is an active ingredient with high anti-inflammatory and antiseptic properties that is compared to some antibiotics.
Therefore, instead of using antibiotics to relieve pain, patients can apply turmeric powder slowly to the position of the slightly decayed tooth. This method should be performed several times and the toothache will be significantly relieved.
2.8. Restore teeth with some positive habits
In addition to methods to help fill cavities at home, positive oral care habits can help customers protect their teeth in the longest possible way, prevent tooth decay and help support faster recovery of cavities.
Habits that can bring health and help restore cavities are as follows:
– Eat healthy, limit foods with sugar and gas such as soft drinks, candy, chocolate, …
– Brush your teeth and rinse your mouth twice a day to best protect your teeth.
– Get your teeth cleaned regularly.
3. How to prevent tooth decay
To effectively prevent tooth decay, customers should note the following:
3.1. Proper oral hygiene
– Brush your teeth at least twice a day, especially after each meal to completely remove plaque on the tooth surface, avoiding the formation of dense tartar.
– Use a soft-bristled toothbrush and brush your teeth in a circular motion to limit gum damage.
– Replace your toothbrush at least every 3-4 months to avoid bacteria buildup that causes tooth decay.
– Combine the use of dental floss or a water flosser to completely remove food debris deep in between teeth, where the toothbrush cannot clean.
3.2. Reasonable diet
It can be said that sweet foods containing a lot of sugar as well as foods containing a lot of starch are one of the leading causes of tooth decay. Therefore, customers should limit these foods in their daily meals. In addition, customers should also limit carbonated drinks, spicy foods, sour foods, etc. to avoid damaging tooth enamel.
So tooth decay leading to tooth holes is a disease that comes from the cause of teeth not being cleaned thoroughly every day, using many types of sugary foods, weak tooth structure, etc. If the tooth hole is in the early stages, the hole is small, the patient can
