Bleeding gums is a fairly common condition that occurs due to many different causes, not necessarily due to gum disease. This condition does not seriously affect overall health, so you can apply some ways to treat bleeding gums at home to quickly overcome it. However, if there are no signs of improvement, it is necessary to go to the dentist for a specific examination and consultation.
1. Causes of bleeding gums
Bleeding gums is a condition in which the soft tissues at the base of the teeth such as gums, ligaments or alveolar bone are inflamed and lead to bleeding. This condition is usually painless for the patient, the bleeding is quite small and can stop on its own after 1-2 minutes. If the gums bleed with pain and sensitivity when chewing, this is not normal gum bleeding but a sign of more serious diseases such as soft tissue infection, tooth abscess, etc.
The phenomenon of gum bleeding can be caused by the following reasons:
– Teeth and gums are impacted by toothbrushes, toothpicks or by strong impact or chewing hard, sharp foods.
– A lot of tartar builds up, creating conditions for bacteria to attack, causing gingivitis, swelling and redness.
– Using poor quality dentures or performing inappropriate orthodontic measures.
– Hormonal disorders and lack of nutrients, especially vitamin C.
– Bleeding gums can also originate from diseases such as diabetes, leukemia, leukemia and blood clotting disorders.
2. How to treat bleeding gums at home
To overcome bleeding gums at home, you can apply some simple methods as follows:
2.1. Use gauze to stop bleeding
Similar to bleeding in any part of the body due to trauma, you can completely stop bleeding at the gums with a clean piece of gauze soaked in warm water. In cases where people have a weak immune system or suffer from other diseases, the gums may take longer to stop bleeding.
2.2. Treat bleeding gums at home with ice packs
In fact, bleeding gums do not always originate from gum disease. In case the tooth or gum tissue is injured by a strong impact, you can use a towel containing ice and apply it to the gum line to reduce swelling and limit bleeding. Ice packs also have the effect of soothing minor wounds in the mouth to avoid swelling.
2.3. Gargle with salt water
Salt has high antiseptic and cleansing properties, so regularly gargling with salt water can help eliminate bacteria in the oral cavity and stop bleeding at the gums. You can dilute about half a teaspoon and a teaspoon of salt in a cup of warm water and gargle for a few seconds 3-4 times a day.
2.4. Stay away from cigarettes
In addition to increasing the risk of lung cancer, heart disease and stroke, smoking can also have direct effects on oral health. Cigarettes weaken the body’s immune system, reducing the ability to fight bacteria in plaque, making the gums susceptible to attack and causing bleeding gums.
2.5. Keep your mind relaxed
Studies show that stress has a negative impact on the immune system, weakening the body’s defenses against gum infections. In addition, frequent stress at work can cause many people to neglect their oral health, which contributes to creating favorable conditions for plaque accumulation.
2.6. Adequate vitamin supplementation
You also need to pay attention to your diet to effectively overcome the condition of frequent bleeding gums. Pay attention to supplementing enough vitamin C to help strengthen the body’s immune system and fight gum infections that cause bleeding gums
In addition, vitamin K can also help reduce bleeding gums because they support blood clotting. Some foods rich in vitamin K include: Spinach, kale, mustard, …
2.7. Limit foods high in sugar and starch
Many studies have shown that reducing the amount of carbohydrates in sweet foods can significantly improve oral health and prevent bleeding gums. Sugar will increase plaque on teeth, the more plaque accumulates, the higher the risk of bleeding gums.
In addition, you should also limit foods high in starch because this substance can stick to the gums and break down into sugar. This leads to gingivitis, tooth decay and bleeding gums if not cleaned thoroughly.
2.8. How to cure bleeding gums with green tea
Curing bleeding gums completely by drinking green tea every day can help prevent periodontal disease and stop bleeding gums, because the catechin in green tea is a natural antioxidant that can reduce the body’s inflammatory response to bacterial attacks in the oral cavity.
3. How to cure bleeding gums completely
Although you can treat bleeding gums at home, if the condition does not improve within 7 to 10 days, you need to go to the dentist for examination and specialized treatment.
The most common cause of bleeding gums is due to plaque causing gingivitis, so the doctor may prescribe scaling to clean this plaque. At the same time, depending on the case, the doctor may prescribe anti-inflammatory support drugs, reduce bleeding and restore damage.
4. How to prevent bleeding gums
You also need to pay attention to proper oral hygiene to prevent bleeding gums:
4.1. Brush your teeth
First, you need to pay attention to choosing a soft-bristled toothbrush with the right size to easily clean plaque deep between teeth. Note that the toothbrush needs to be replaced every 3-4 months to ensure that bacteria do not accumulate.
In addition, you can use toothpaste containing fluoride with the appropriate content. This is a substance that helps clean, prevent tooth decay and support stronger teeth.
Brush your teeth at least twice a day with moderate force, avoid damaging the gums and causing bleeding.
4.2. Use dental floss
Dental floss is a fairly common oral hygiene tool that helps remove plaque and food debris stuck between teeth. This method is often applied after eating to clean quickly, especially for people with crooked teeth, many tight spaces that are easy to get food stuck.
How to use dental floss as follows:
– Take a piece of dental floss about 45cm long, roll it around the middle fingers and stretch it to about 4cm.
– Insert the floss into the teeth, move up and down to remove food debris.
– Be careful not to use too much force to damage the gums.
4.3. Combine mouthwash
Mouthwash is an effective method of cleaning teeth and oral cavity, especially helping to completely remove bacteria, preventing them from attacking and causing inflammation and tooth decay.
Take a sufficient amount of mouthwash and hold it in your mouth for about 30 seconds, then spit it out and rinse your mouth with clean water. Note that you should not eat for about half an hour after rinsing your mouth.
4.4. Periodic scaling
In addition to daily oral hygiene measures at home, you should have your teeth scaled at least twice a year to ensure your oral health. In addition, regular check-ups help your dentist promptly detect other oral diseases, if any, and promptly treat them.
So although you can apply some effective ways to treat bleeding gums at home, if the condition does not improve, you should go to the dentist for a thorough examination and treatment. Although scaling is a fairly simple technique, if the doctor does not perform it correctly, it can directly affect your teeth and gums, so you should also pay attention to choosing a reputable dental clinic with a team of good doctors.
